Yoga is becoming increasingly popular in the workplace with research showing that executives have similar demands on their bodies as an elite athlete. Benefits of yoga in the workplace include increased concentration, decision-making skills, and ability to multi-task, improved alertness, productivity, and the ability to react calmly in demanding situations. Yoga in the workplace has been shown to reduce the costs of stress related illnesses and absenteeism.
* Regular Yoga or Meditation Classes at a time to suit your business enhancing the team environment, increasing energy, performance and recovery, and providing skills for dealing with and reducing physical and mental stress.
*One off Classes and Workshops introducing Yoga and/or Meditation to the workplace. Workshops include a short lecture on why exercise and relaxation are imperative to the executive, followed by learning and practicing skills to achieve this both in the workplace and at home. Concluding with Q & A time to ensure every employee leaves with an understanding of what steps they can take for themselves to increase wellness.
*Corporate Massage bringing the relaxing spa environment to the workplace providing 30 or 60 minute relaxation or remedial massages to your employees throughout the day.
*Wellness Program Consulting to work with the employer to help set up an in-house Health & Wellness Program for the business. Can include space preparation, providing advice on equipment required and purchase, how to present and advocate the program to employees, subject inclusion and information, identifying target objectives and performance measures, guest presenting and follow up sessions.