A beautiful class in the natural surroundings of Moondah Beach at the end of Kunyung Road, Mount Eliza.  Suitable all levels with a vinyasa flow to begin with finishing with some yin postures and savasana to the sound of the gentle waves rolling in.. :)

If weather is poor class will move to the studio/yoga deck/Zoom depending on Covid conditions.

Suitable for all, particularly for those with specific injuries or illnesses, friends or families wanting to practice together, and for individuals and sports teams looking to enhance performance by maximizing the potential of the body and preventing injuries. Classes are individually developed to suit the needs of the client/s and can include your choice of yoga, meditation, breath work, massage, and philosophy. Also available for special occasions and team building events.

Yoga is becoming increasingly popular in the workplace with the realization that executives have similar demands on their bodies as an elite athlete. Benefits of yoga in the workplace include increased concentration, decision-making skills, and ability to multi-task, improved alertness, productivity, and the ability to react calmly in demanding situations. Yoga in the workplace has been shown to reduce the costs of stress related illnesses and absenteeism. Classes include yoga and meditation as well skills and tips for reducing physical and mental stress.